Here's a hint: in the VegNews article, Phil is referred to as "the resident juicer on the band's tour bus." His recipe includes spinach, kale, lemon and ginger. Well, now I can say that Phil and I have something in common other than our prowess on the axe. (OK, so mine's mostly imaginary.) Because I've finally gotten that new juicer I've been stalking on amazon.
I'd been making due with this guy, a thirty dollar special from Target, since last year, and I have to admit it was a good, cheap way to try out juicing. But it was also loud enough that my kids would run screaming from the room whenever I turned it on. It also spit out a lot of wet pulp, and sometimes even chunks. The one time I tried to juice carrots it was clearly overwhelmed. It was all the little guy could do to make juice for one, never mind an entire family.
Now, RC and I are juicing every morning and enjoying our first meal of the day liquid and raw. (There's a dirty joke in there somewhere.) I start with a basic recipe I got from Natalia Rose's Detox 4 Women: romaine, kale, ginger and lemon, and then add whatever else we've got or need to use up. Lately that's been cucumber, green apple and celery. This morning I added green pepper with great success - it gave my juice a subtle nutty flavor. I also stir in a packet of stevia, which takes away the bitters if I want to go heavy on the kale.
I've been doing this for about a week now, and have started to crave my green juice in the morning. It definitely makes me feel energized, but also light, in a way that I never did with my old coffee and a bagel routine. Then, mid-morning, I have some green tea (you didn't think I was going completely caffeine-free, did you?) and my first solid food of the day, cereal or yes, a bagel (but with smashed avocado in place of the cream cheese.)
The best part? My kids love the new juicer. You can actually watch as the pulp is separated from the juice, and the noise isn't obnoxious at all. That last part I will also let stand as my mini-review of Def Leppard, although I have to admit to liking this version of Pour Some Sugar on Me even more than the original.