Monday, April 11, 2011

True Bistro

How psyched was I when a new vegan restaurant opened up in Teele Square, walking distance from my house? So psyched that it took me nearly three months to get there! Actually, I've been dying to go to True Bistro, and have only life's busy-ness and a tendency for penny pinching to blame for not getting there sooner.

But last week an old friend came to visit from L.A., giving me the perfect excuse to plan a girls' lunch out. It was Sarah, Cathy and I -- all writers who met through Grub Street more years ago than I'd like to admit. We each have a different relationship to veganism: Sarah was raised vegetarian, although she's an omnivore now; Cathy tries to eat veg once a day; and well, you know about me already.

While the company made the lunch memorable, I'm happy to report that the food did not disappoint. First, it was really nice to feel like I could order anything on the menu, and not have to worry about hidden animal ingredients (or guilt). I ordered the "Gardein Panini" a sandwich made with Gardein "chicken," arugula pesto, cherry tomatoes and vegan mozz. I would have happily eaten this back in my carnivore days, without giving it a second thought. The "chicken" bites were satisfying and went perfectly with the creamy cheese and the zip of the arugula pesto. (I loved the latter so much that I made a version of it at home later in the week.)

I also couldn't resist ordering the vegan mac & cheese, with smoked tofu and garlic breadcrumbs. I've been eyeing the vegan m/c recipe in the Happy Herbivore cookbook, but am a little skeptical about alternative cheese. (See my post about the gluten-free/vegan pizza project.) I'm happy to say that True Bistro's version exceeded expectations. Definitely a restaurant I'll go back to.

How about you? Favorite vegan restaurants in the Boston area or beyond?

Thursday, April 7, 2011

The Gluten-Free Vegan Pizza Project

I wrote about this over at Wine Among Friends today, and thought I would share the link here as well. The hardest thing about becoming vegan, for me, has always been giving up cheese. (There were entire days in my 20's when I existed on red wine, french bread, chocolate and cheese.) But I'm feeling hopeful about leaving it behind in the near future. Cheri Smith just wrote an excellent post about her experience giving up mac & cheese over at crazysexylife that made me feel like if she could do it, I could too.

In the meantime, I'm looking for good substitutes. For last week's vegan pie we went with Daiya mozzarella, which has a great texture and really melts (so much so that we're still tweaking the amount -- you need way less than cow's milk mozz), but is still a processed food. This week I'm going to try a secret recipe for homemade ricotta that our friend the Happy Herbivore is letting me test.

What about you guys? Any good cheese substitutes to share?

Friday, April 1, 2011

When the Weather Outside is Frightful...

We make chocolate-chip pumpkin muffins! (Recipe from Vegan with a Vengeance -- The Best Pumpkin Muffins + vegan chocolate chips.)

This was the view from our porch this morning:


And from inside the kitchen:

(Yes, I know what day it is -- but vegan baked goods are no joke!)

Thursday, March 31, 2011

Win Your Very Own Happy Herbivore!

Um, not the Happy Herbivore herself, of course, but her fabulous cookbook that I've been happily using for the past few weeks. BenBella books, the publisher of Happy Herbivore, has graciously offered to supply one of my readers with a free copy. Hooray for free stuff! Double hooray for free vegan stuff!

So here's the contest: In the spirit of the Happy Herbivore, send me a quick, easy, cheap vegan recipe -- something relatively simple that might be your go-to vegan meal. Please, no fancy equipment. (For example: a blender/food processor is okay, dehydrator or spiralizer is not.) Put your recipe in the comments and I'll pick the winner. The cookbook will be sent to you directly from the publisher, without even my chocolate-dusted fingerprints* to mar its new-book shine.

My latest experiment: H.H's black bean brownies. Next time I would add chocolate chips to the batter. But that's just me.

UPDATE 4/4: I'm going to pick the winner on Monday (4/11). If anyone is still thinking about posting a recipe, please post by this Friday (4/8).

Monday, March 28, 2011

Honey, I ate the... honey?

Many times I've been putting together my daily vegan meal, only to find out that a key component of it contained a hidden animal product: honey. I was inclined to ignore this -- after all, it comes from bugs, and it's not like they're hooked up to milking machines or confined in factory farms... or are they? Then again, I'm only eating vegan once a day (officially) and to slack off seemed a little too wimpy even for someone as, uh, wimpy as myself.

I've found honey in: bread, granola, granola bars, salad dressing, and crackers. Especially bread -- I've had to pass on plenty of yummy-looking organic loaves at Whole Foods because of their honey component. (I also found it in plenty of non-vegan foods, like yogurt.)

Now, I wonder if companies are using honey instead of sugar because sugar has become such a dirty word (for good reason -- Kris Carr, in her new book Crazy Sexy Diet, likens it to crack) and honey has a natural, almost good-for-you image (think Burt's Bee's) that can easily make us forget that, at the end of the day, it's just another form of sugar?

A quick research session in Google Library turned up plenty of good reasons (other than the obvious, it's not that great to eat sugar ones) not to eat honey, for both dietary and environmental reasons. Turns out, commercial honey farms are just as terrible for bees as factory farming is for cows, pigs and chickens. Should we really be surprised? And even if you don't care about whether or not bees feel pain, or suffer when they're fed corn syrup to replace the honey that's been harvested from them, it seems such a little thing to give up.

I'm curious how other people feel about this issue. Do you agree with Daniel Engber, who wrote in Slate that "to debate the question in public only makes the vegan movement seem silly and dogmatic," or does it make sense for us to try to combat the idea that it's a harmless and maybe even healthy product?

Saturday, March 26, 2011

Red Lentil Dal

I've been happily cooking my way through the Happy Herbivore cookbook this week, beginning with these healthy blueberry oatmeal muffins. I made them with my toddler, Lil' Sprout, and was pleased to find they're that rare variety of homemade baked good that only requires you to dirty one mixing bowl. Sounds like a small bonus, but remember, I was baking with a two-year-old! Also, they were delicious.

Next I moved onto the red lentil dal, a recipe Lindsay Nixon has been kind enough to let me post here:

Red Lentil Dal

Serves 4. "Dals are essentially thick stews made with lentils and traditional Indian spices. On my website, happyherbivore.com this is one of my most popular recipes. It's been around the online block a few times, and for good reason. It's easy, delicious, and cheap. Make it once and it will never leave your regular rotation, I promise."

Ingredients:

1 small onion, diced
2 garlic cloves, minced
1 tsp turmeric
1 tsp ground cumin
1 tsp paprika
1 TBSP ground ginger
1/2 c. dried red lentils
2 cups vegetable broth
1 chopped tomato with juices
3 oz. tomato paste (about 5 TBSP)
1 TBSP ground coriander
2 tsp garam masala
salt, to taste
pepper, to taste
cayenne, to taste

1. Line a medium pot with 1/4 cup of water and cook onions and garlic until translucent.

2. Add turmeric, cumin, paprika, and ginger and cook for another 2 minutes, adding water if necessary to prevent any sticking or burning.

3. Add lentils, broth, tomato, tomato paste, and coriander, stirring to combine.

4. Bring to a boil, then reduce heat to low and simmer for 15 minutes or until lentils are cooked and orange-ish.

5. Add garam masala, stirring to combine, and let rest 5 minutes. Add salt, pepper, and cayenne.


VOD notes: Never having cooked with dried lentils before, I didn't realize they had to soak for 8 hours -- so I actually had to make these a day later than I'd planned. (My fault for not reading the directions on the package!) Next time, I would add more fresh tomato, and would also have vegan raita on hand. The dish is very fragrant, and will make your house smell amazing! However, since RC and I don't usually eat this kind of flavorful Indian food (we're tikka masala wimps) I'm going to let my neighbor, Mudpie, weigh in:
"I think this dish is definitely for spice lovers like myself. I particularly liked the fresh ginger. I made a few adjustments to suit my personal preferences. There was a slight bitter note that balanced with a dash of salt and I added a little more cayenne to get the heat the way I like it. I will definitely make this dish for Mudhoney and I. He will love it."

Saturday, March 19, 2011

The Happy Herbivore


I mentioned in my last post that I'd recently picked up The Happy Herbivore, a new vegan cookbook written by Lindsay S. Nixon. Well, come to find out that Lindsay is doing a blog book tour, and she's been kind enough to stop by my own fledgling blog (bloglet?) to answer a few questions.

Before I get to the Q & A, though, I have to confess that Lindsay is my new vegan crush. Her cookbook is beautiful -- full color pages for many of the recipes -- and geared towards vegans and non-vegans alike. (Symbols accompany each recipe highlighting features such as "fat-free," "gluten-free," "kid-friendly," and "omni-friendly"-- short for omnivore-friendly, of course). In addition to answering my questions, she's agreed to let me share one of her recipes with you, which I'll do in my next post along with mine & RC's rating.

VOD: I love that your recipes look relatively simple to make, and that most of them have easily recognizable ingredients (even for someone who's not a full time vegan). Was this a conscious choice on your part, in terms of recognizing an unfilled niche in the vegan cookbook-o-sphere, or is it more a reflection of your personal cooking style?

LN: Both; a big "goal" with my book was to show that eating vegan meals is easy, approachable, possible. So many vegan cookbooks call for exotic ingredients which I think intimidates people and turns them off. I think a lot of people feel you have to live in a big city or have a large budget to be vegan, which isn't true.

As for my style: I once went to 5 different stores to find pomegranate molasses, and when I found it, it was $7. I used it in the recipe--which was very good, but not something I could eat all the time, and then I couldn't find another way to use the stuff. I've since moved across the country twice, and took that damn molasses with me each time on principle. That really stuck we me, so I took care to never write recipes like that.

VOD: What's your culinary background? Are you entirely self-taught, or do you have any formal training. (I say this as an amateur cook who sometimes wonders if she should go take a knife skills class to learn to chop like the badasses on Iron Chef...)

LN: Self-taught, completely. I chop like the people on Iron Chef --- lots of practice!

VOD: My husband, the “Reluctant Carnivore” is usually skeptical when I tell him I'm going to make a vegan recipe, so it’s especially gratifying to find vegan dishes that he loves. Are there any recipes from your book, in particular, that you'd recommend I make for him?

LN: There is an "omni-friendly" icon, that's a good starting place... I think the portobello steaks are a good jumping off point.

VOD: When you went vegan did you change your eating habits all at once or use a more gradual approach? What did you find the hardest to give up?

LN: I was a vegetarian before I was vegan, but if I could do it all over, I'd go all in. Nothing was hard for me to give up; and I've never had cravings for animal products since--thankfully. I think once I wrapped my head around why I wasn't going to eat those foods anymore, it had a "mind over matter" effect.

The only "hard" part was giving up convenience. I was a law student at the time, so I missed being able to get a muffin at Starbucks or a slice of pizza -- but once I saw how much money I was saving by brown bagging it, any annoyance quickly disappeared.

VOD: On the flip side, what were your greatest discoveries after deciding to forgo animal products?

LN: I am continually surprised at how much better and healthier I feel. I saw huge improvements in my energy levels, my skin cleared, my migraines are pretty much gone, I lost weight, I reversed some digestive issues... but there have been some other really "nasty" discoveries... like when I picked up "omega-3 peanut butter" and noticed it had fish guts in it... or that sprinkles are made from melted beetles... ick.

VOD: Any dishes in particular that you might never have tried as an omnivore?

LN: I eat a much wider diet now than I ever did as an omnivore. I was a horribly picky eater as an omnivore, constantly frustrated that nothing sounded appetizing, and that's the exact opposite now. I am in love with Ethiopian and Indian food -- which I'd have never tried as a meat eater.

VOD: I saw that you have a new cookbook in the works. Where do you get the inspiration for new recipes?

LN: It's definitely more challenging this time around, particularly because I'm living on an island where I don't have as much variety, it's really hot (not conducive to wanting to cook) and I don't feel as inspired as I did in NYC walking around at the Farmer's market... but I just sort of take an ingredient, like say, cauliflower, then start tinkering with it until a recipe appears... kind of like a writer just putting pen to paper and seeing where it goes.

VOD: What does it take to become an official recipe tester for the Happy Herbivore (hint, hint)?

LN: I hand pick all of my testers. I look for people who tweet and blog about my recipes, have made a lot of my recipes, are really familiar with my style and are just generally fans of what I'm trying to do... why are you interested ;-)

Um…. Hell, yeah!


Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to create healthy, low fat recipes that taste just as delicious as they are nutritious. Lindsay's recipes have been featured in Vegetarian Times, Women's Health Magazine and on The Huffington Post. Lindsay is also a consulting chef at La Samanna, a luxury resort and four-star restaurant in the French West Indies. You can learn more about Lindsay and sample some of her recipes at happyherbivore.com